Own your workout
Reserve fully equipped spaces ideal for training solo, with a friend, or with clients. All bookings include access to our open gym zone (The Bay) before and after.
THE Alcoves
Private Cardio & Workouts
From $10 per Session
Ideal For: cardio, workouts, recovery
Capacity: 1-2 people
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Highlights
Semi-enclosed ~8 × 12 ft alcove
Cardio machine of your choice (treadmill, stairmaster, elliptical, bike, or rower)
Resistance bands
Dumbbells & kettlebells (up to 30 lbs)
Full-length mirrors & adjustable lighting
Additional Accessories
Mobility gear, mats, & bands
Plyo box, step platform, & medicine balls
Ab wheel, stability disc & exercise ball
the lanes
Reserved Strength Training Lanes
From $10 per Session
Ideal For: strength & personal training
Capacity: 1-3 people
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Highlights
Reserved ~9 × 18 ft lane
Advanced all-in-one machine (rack, cables, barbell, etc.)
Dumbbells & kettlebells
Adjustable bench
Pull-up / multi-grip bar
Landmine attachment
Full-length mirrors
Open floor space with battle ropes and exercise gear
Additional Accessories
Mobility gear, mats, & bands
Plyo box, step platform, & medicine balls
Ab wheel, stability disc & exercise ball
THE Bay
Cardio & Machines
Included with Alcove/Lane Booking
Ideal For: cardio, warm-ups, targeted workouts
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Highlights
~12 × 40 ft area with cardio & strength machines
Dumbbells & kettlebells
Adjustable bench
Adjustable cable machine
Open access before and after a session (or anytime for Gold members)
No reservation required
Get Early Access
Reserve one time for $25, pay as you go with our annual Flex plan, or go Gold for full access & extra perks.
Are you a trainer, coach, or physical therapist? See our dedicated trainer plans.
Unlock a better gym
Flex $99/year | Gold $159/month | |
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Alcove + Lane Reservations | $10–$15* Per Session | Unlimited |
The Bay Access | Before/After Sessions | Anytime |
Booking Window | Standard 3 Days Ahead | Extended 7 Days Ahead |
Max Reservations at a Time | 4 Sessions Up to 2 Prime* | 8 Sessions Up to 4 Prime* |
Guest Passes | 2 per Year | 4 per Month |
Intro Session with Trainer | – | Included |
*Prime times are M–F 6–10 AM & 5–8 PM; weekends 8 AM–12 PM. To keep access fair, slightly higher rates and booking limits apply.
Sign up for early access before we open to the public.
FAQ
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You don’t share space with anyone unless you want to. There’s no crowds, no waiting for equipment, and no distractions. You simply book a time slot and work out in your own fully equipped space.
There’s also no long-term contract like a regular gym. Everything is pay-as-you-go or month-to-month.
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You can reserve any of our spaces for a 30-minute session (e.g., 9:00–9:30 AM), giving you exclusive access to a dedicated workout space. All bookings include complimentary access to our open gym zone (The Bay) before and after your session.
If you need more time, you can also book back-to-back sessions (e.g., 9:00–10:00 AM).
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Prime hours are our busiest times: M–F 6–10 AM & 5–8 PM, weekends 8 AM–12 PM.
Out of fairness to everyone, we limit the total number of prime bookings members can hold at a time. This ensures you’re never fighting for space when you book ahead.
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You can cancel any session up to 48 hours ahead.
If you cancel late beyond that limit, we charge a $8 late cancel fee to keep things fair and ensure space is available for others.
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You can bring a friend or workout partner using a guest pass. Extra passes may be purchased for $5. Room capacity limits apply.
Outside trainers must be added during booking for an additional fee — they can’t enter as regular guests for liability reasons.
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Yes, members can add an outside trainer for a small fee during the booking process.
Trainers, coaches, and physical therapists looking to use our space must sign up for one of our trainer plans.
Have more questions? See our full FAQ page for answers.